Fad Diet vs Balanced Diet
By Justin "Bunk" DeVane “This diet is different!”, “I did this shake for 4 weeks and lost 20 pounds.”, “I did X diet and lost 30 pounds.”...
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Justin "Bunk" DeVane
- Feb 9
- 2 min
Exercise For Mental Health
By Lauren Thomas Exercising has so many benefits to one's health in general, but what many people may not think about is the effects that...
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Justin "Bunk" DeVane
- Feb 8
- 2 min
Should You Do Personal Training?
By Justin “Bunk” DeVane The amount of options you have to choose from to lose weight, build muscle, and improve your overall health which...
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Justin "Bunk" DeVane
- Feb 3
- 2 min
Are You Keeping Up with your Health Account Balance?
By Justin “Bunk” DeVane What is a Health Spending Account? Think of it this way, each day you do many things that will either have a...
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Justin "Bunk" DeVane
- Jan 31
- 2 min
I Need to Workout But It's So Inconvenient
By Justin "Bunk" DeVane This above title explains a common theme we hear when trying to help people get started. I just don't have the...
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Justin "Bunk" DeVane
- Jan 27
- 2 min
Let’s Talk Diets- Intermittent Fasting
By Justin “Bunk” DeVane So of all the questions we get at Artisan about nutrition, the number one would be something like this… Does...
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Justin "Bunk" DeVane
- Jan 25
- 2 min
Missed A Day? No Worries Get Back At It!
By Justin “Bunk” DeVane This title could be taken quite literally with this blog. Yes we missed posting yesterday, and I did have a...
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Justin "Bunk" DeVane
- Jan 19
- 2 min
Carbs Are Not the Enemy- A Case for Good Carbs
By Justin "Bunk" DeVane As a trainer and a gym owner, I hear this statement all the time... "Well I keep my carb intake super low, so I...
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Justin "Bunk" DeVane
- Jan 17
- 2 min
Do I Belong Here? The Question We All Ask.
By Justin "Bunk" DeVane When I took my first CrossFit class I remember one question coming to my head, do I even belong here? Gyms in...
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Justin "Bunk" DeVane
- Jan 13
- 1 min
Cooking Healthy Made Easy- Use That Slow Cooker
By Justin "Bunk" DeVane Whenever we talk to individuals about eating healthy, there are two main reasons they don't want to do it. 1) It...
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Justin "Bunk" DeVane
- Jan 10
- 2 min
Water- We Know We Need It But Do We Know Why?
By Lauren Thomas We all know that hydration is essential for an individual's overall health. It has been proven that drinking water can...
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Justin "Bunk" DeVane
- Jan 5
- 2 min
"I Can't Stop Eating All Day :(."
By Justin DeVane It’s Not Just You! The amount of food we are all eating is way, way up. Before the pandemic many of us lived very busy...
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Justin "Bunk" DeVane
- Jan 3
- 2 min
"I want to lift weights, but I don't want to get bulky"
By Justin “Bunk” DeVane This phrase reigns supreme in many of the women who come to try a class with us at Artisan. Most women, and some...
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Justin "Bunk" DeVane
- Dec 29, 2021
- 2 min
You’re never too old to start your fitness journey
By Justin “Bunk” DeVane “I’m too old to do that CrossFit stuff” “Isn’t that bad for your joints?” “Yeah right! My body can’t get that low...
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Justin "Bunk" DeVane
- Dec 27, 2021
- 2 min
Fight Against Chronic Disease- The Sickness-Wellness-Fitness Continuum
By Justin “Bunk” DeVane In the United States, seven out of ten deaths are due to chronic diseases which include heart disease, Type 2...
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